Massage + Body Literacy

in Knoxville, TN

A person with long dark hair lying face down, with a hand placed on their lower back. The person's back is bare, and there is a tattoo of a snake near their shoulder blade. The background includes a floor with a striped rug.

Space to slow down in a busy world

Unhurried 60-, 90-, and 120-minute massages to help you relieve stress and connect with your body.

Leave feeling softer, quieter, more spacious.

Book a session
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Bodywork that meets you where you’re at…

Each session is designed for what’s showing up for you on that particular day. I always check in beforehand so that you can share your observations and current concerns. And the listening doesn’t stop there. Each session responds to what your body has to say as well. My intention is to create a space that is grounding, nourishing, and deeply relaxing.

Kind Words

  • Kristie has helped me so much over the years. She creates a welcoming and open environment and genuinely listens. It's clear she's passionate about her work and takes care to nurture her gifts. Our sessions are customized to my needs and leave me feeling more relaxed, attuned to my inner wisdom. I have sent a diverse group of friends and family to Kristie, and every person has had a positive experience. She meets people where they are.

    Emily G.

  • Kristie’s bodywork has the gift of delicately and intentionally arriving within the areas that need work both energetically and physically. She has a softness to her touch makes her presence almost disappear, making it seem like your body is just healing itself. Her hands will send you into a realm that feels like you are neither awake nor asleep, but rather letting your mind step aside while you body rests. Visiting her table is an excellent way to reset when the weight of life becomes stressful and chaotic.

    Mia C.

  • As someone who constantly struggles to relax, I was very pleasantly surprised by how quickly I was able to relax and even nod off a few times! The environment was very chill (& the table was super cozy). That, paired with Kristie's calming energy, helped me to fully relax. I had the hour-long appointment this time, but am already planning ahead for my next one and it will definitely be the 90 minute!

    Tae R.

  • I always leave my sessions with Kristie feeling completely nourished and at ease. She has such a calming presence and really takes the time to check in at the beginning of each appointment to see what I need that day. Everything about the experience feels thoughtful and personalized — from the warm towels to the soothing music and peaceful space. Kristie creates an environment where it’s easy to relax and reconnect with yourself. I always look forward to my time at The Embodied Center and can’t recommend her enough!

    Sam K.

Hand massage

Time just for you

60 minutes · $120
90 minutes · $180
120 minutes · $240

No tips. No rushing to get on the table or to get out the door on the hour. I schedule sessions so that we can take our time.

First visit? There's free street parking, and I'll send you everything you need to find the studio in your confirmation email.

Book a Session
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What does it mean to be a cyclical being?

The internet is full of hormone hacks, tracking gadgets, and cycle syncing tips.

But what about you? Where does your unique body fit into all of that?

In 2027, I’ll begin offering group classes and individual sessions to help you learn to chart your menstrual cycle, recognize your patterns, and build a more informed relationship with your body.

Cycle mapping is a practical life skill—and an invitation to get curious about yourself.

Want to learn more? Join the waitlist to be among the first to hear when these offerings are ready.

Join the waitlist!

Hi, I’m Kristie…

Massage therapist on massage table in treatment room

Hi, I'm Kristie, a licensed massage therapist and CranioSacral therapist. I believe that we can all benefit from spaces that support us in slowing down and connecting to ourselves. My work is rooted in attentive touch and curiosity about the body. Whether you visit the studio for 60 minutes or two hours, I invite you to settle in and rest deeply.

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FAQs

  • Whether you’ve scheduled a CST session or a massage, we will begin by checking in about your goals for the session and how you’re feeling.

    For a CST session I ask that you dress comfortably, as sessions are clothed. For a massage session, most clients fully undress or leave just their underwear on. I leave this up to you, as you will always be draped in areas where I’m not working.

    After your session, you can take all the time you need getting up. When you’re ready, I’ll meet you in the waiting room with some water, and we’ll check in about your experience.

    When possible, I encourage you to set aside time after a session to be restful and quiet.

  • I recommend arriving five or ten minutes before your appointment start time. If it’s your first time in, maybe even a bit earlier. I will have some paperwork for you to fill out.

  • Please cancel or reschedule your appointment at least 24 hours before the appointment start time. Except in cases of emergency, all late cancellations, late reschedulings, and no-show appointments will be charged a $60 fee. This must be paid before scheduling another appointment.

  • I’m located in a multi-use building in historic Old North Knoxville. There’s free street parking in front of the building, and there’s also a free lot for guests behind the building, which you can access via the alley.

    To enter the building, you will need to enter a PIN code. This code will be given to you in your confirmation email when you book the appointment, so be sure to keep that handy!

    If you enter the building through the front door, you will head through the lobby past the bathrooms. I am in Suite 107. If the door is open, come on in! If closed, please have a seat in the lobby, and I will pick you up.

  • I am experimenting with how best to offer pay-from-the-heart sessions. Currently I’m offering three sessions per month. These are shared through a separate opt-in email list that you can sign up for on my About page (or just email me at theembodiedcentertn@gmail.com).